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MARTIAL ARTS AND GYMNASTICS IN ROCKLAND, ONTARIO

BUILDING CONFIDENCE THROUGH TAEKWONDO AND GYMNASTICS

Taekwondo students in uniform bowing to their instructor

TAEKWONDO

Start
Child jumping off a plyo box in a gymnastics class at The RAZ

GYMNASTICS

Register
Young taekwondo students in white uniforms lined up beside a punching bag
The RAZ gold emblem with a gymnast and a taekwondo kicker

GET STARTED AT THE RAZ

Regular Taekwondo starts with a free trial. SPARK Preschool is a paid seven-class session, with no free trials. Register for SPARK or use the form below for questions and trial requests.

Fall Session 2 gymnastics registration is open: October 13–December 21, 2026. Choose a program and class time; late registrations are prorated for the remaining classes.

Paid online registrations include a waiver step. For trials, drop-ins and party guests, complete the current RAZ waiver before participating. An enquiry alone does not confirm a place.

    The RAZ gold emblem with a gymnast and a taekwondo kicker

    PROGRAMS BUILT FOR EVERY AGE AND STAGE

    RAZ GYMNASTICS
    FALL 2026

    Fall Session 2: October 13 to December 21, 2026. Registration is open online, with prorated fees for the remaining classes.

    FALL SESSION 2 CLASS CARDS BELOW

    The gymnastics class cards below are the Fall Session 2 programs, October 13 to December 21, 2026. Select Register to choose your class time and register online. Fees are prorated for the remaining classes.

    Open Gym is drop-in. Kick-Fit uses a monthly Taekwondo membership, not a gymnastics session. Its updated winter times begin November 16.

    Baby RAZ’cals: Crawlers
    Baby RAZ’cals: Crawlers

    A first gym experience for babies who are crawling, with a parent or guardian taking part. Gentle movement and sensory play introduce early motor skills on soft gymnastics equipment.

    AgesCrawlers
    ScheduleTue 10:00 to 10:35 AM
    Register
    Baby RAZ’cals: Walkers
    Baby RAZ’cals: Walkers

    A first gym experience for babies who are walking, with a parent or guardian taking part. Gentle movement and sensory play support early motor skills on soft gymnastics equipment.

    AgesWalkers
    ScheduleTue 10:45 to 11:20 AM
    Register
    Tiny RAZ’cals
    Tiny RAZ’cals

    A gentle introduction to movement, body awareness and coordination for children aged 18 months to 3 years. A parent or guardian takes part alongside their child.

    Ages18 months to 3 years
    ScheduleTue 4:10 to 4:45 PM
    Sat 9:10 to 9:45 AM
    Sun 8:15 to 8:50 AM
    Register
    Mini RAZ’cals
    Mini RAZ’cals

    Gymnastics for three-year-olds, introducing basic tumbling, balance and creative movement in a supportive setting.

    Ages3 years
    ScheduleMon 4:15 to 4:50 PM
    Sat 8:20 to 8:55 AM
    Sun 9:00 to 9:35 AM
    Register
    Kinder RAZ’cals
    Kinder RAZ’cals

    Gymnastics for children aged four to five, building coordination, balance and foundational movement skills through structured activity.

    Ages4 to 5 years
    ScheduleTue 5:00 to 5:45 PM
    Wed 5:30 to 6:15 PM
    Sat 8:40 to 9:25 AM
    Sun 10:30 to 11:15 AM
    Register
    Junior RAZ’cals
    Junior RAZ’cals

    Gymnastics for children aged six to seven, developing strength, flexibility and foundational skills in a supportive environment.

    Ages6 to 7 years
    ScheduleMon 5:00 to 5:45 PM
    Thu 5:45 to 6:30 PM
    Sun 11:30 to 12:15 PM
    Register
    RAZ Acro
    RAZ Acro

    A dance-focused program that incorporates dynamic acrobatic skills. Athletes build flexibility, power, and body control as they work toward walkovers, handsprings, and aerials.

    Ages8+
    ScheduleMon 6:00 to 7:00 PM
    Register
    RAZ Fusion
    RAZ Fusion

    Where parkour meets gymnastics equipment work. Athletes develop power, balance, and body control while learning vaulting, momentum-based movement, and dynamic tricks.

    Ages8+
    ScheduleWed 6:30 to 7:30 PM
    Sun 12:00 to 1:00 PM
    Register
    RAZ Stars
    RAZ Stars

    Recreational gymnastics for athletes ages 8 and up. Participants build strength, flexibility, and foundational skills on floor, bars, beam, and vault in a supportive and fun environment.

    Ages8+
    ScheduleTue 6:00 to 7:00 PM
    Register
    RAZ Tumbling
    RAZ Tumbling

    Tumbling for athletes aged eight and up. Participants build power, body control and confidence through progressive movement skills.

    Ages8+
    ScheduleMon 7:15 to 8:15 PM
    Thu 6:45 to 7:45 PM
    Register
    RAZ Masters
    RAZ Masters

    Gymnastics for adults. Build strength, flexibility and movement skills in the RAZ gymnastics space.

    AgesAdults
    ScheduleWed 7:45 to 8:45 PM
    Register
    Open Gym Drop-In
    Open Gym Drop-In

    Open Gym is open to all ages. Drop in during the advertised hours; no registration is required. Complete the RAZ waiver before taking part. Current hours: Tuesdays 11:30 AM to 1:00 PM and 1:30 to 3:00 PM; Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM; and Saturdays 10:00 AM to 1:00 PM. Drop-in price: $6.50 + HST per visit, paid on arrival by cash, debit or credit.

    Price$6.50
    AgesAll ages
    ScheduleTue 11:30 to 1:00 PM
    Tue 1:30 to 3:00 PM
    Wed 9:30 to 11:30 AM
    Wed 2:30 to 4:30 PM
    Sat 10:00 to 1:00 PM
    KICK FIT
    KICK FIT

    Kick-Fit is Taekwondo-inspired fitness for teens and adults. It uses the regular Taekwondo memberships: $79.99/month + HST for one class per week or $109.99/month + HST for Unlimited. Kick-Fit-only students do not need a uniform. From November 16, 2026: Tuesdays and Thursdays, 8:00–9:00 PM.

    AgesTeens & Adults
    ScheduleTue 8:00 to 8:45 PM
    The RAZ gold emblem with a gymnast and a taekwondo kicker

    ONE LOCAL HOME FOR TAEKWONDO, GYMNASTICS AND FAMILY FUN.

    TAEKWONDO CLASSES
    GYMNASTICS PROGRAMS
    BIRTHDAY PARTIES

    The RAZ, Rockland Athletic Zone, brings martial arts and gymnastics together under one roof in Rockland Ontario. Rockland Taekwondo builds discipline, focus and confidence. RAZ Gymnastics helps children from six months and up move, balance and grow. Families come for the programs and stay for the community.

    MONTHS AND UP

    1

    YEARS AND UNDER

    1

    WEEKLY CLASSES

    1

    Two young taekwondo students practising a sparring exchange

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    SCHEDULE
    The RAZ gold emblem with a gymnast and a taekwondo kicker

    FIND THE RIGHT CLASS TIME

    Gymnastics Fall Session 2: October 13 to December 21, 2026

    SPARK starts November 4, 5 or 8. Regular Taekwondo times change November 16. See each program for its dated sessions and current registration details.

    Fall Schedule

    All classes Taekwondo Gymnastics

    Weekly Class Overview

    Fall 2026 · See Program Dates

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Rockland Taekwondo

    Fall 2026 · See Program Dates

    Monday

    Tuesday

    Wednesday

    Thursday

    Sunday

    Rockland Gymnastics

    Fall Session 2: October 13 to December 21, 2026

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Drop in · all ages · no registration

    Open Gym drop-in

    All ages are welcome. Come by during Open Gym hours. No booking is needed. $6.50 + HST per visit, paid on arrival.

    Hours

      Taekwondo Winter Schedule · Starts November 16, 2026

      Winter schedule · From Monday, November 16, 2026. All times are local to Rockland, Ontario. SPARK has its own seven-class sessions, starting November 4, 5 or 8.

      Monday

      • 4:30 PM–5:15 PM
        Beginner #1 · Ages 4–7 · White/Yellow
      • 5:30 PM–6:30 PM
        Sparring · Ages 4–10
      • 6:30 PM–8:00 PM
        Sparring · Ages 11+
      • 8:00 PM–8:45 PM
        Teen & Adult Taekwondo · All Belts

      Tuesday

      • 5:00 PM–5:45 PM
        Intermediate · Ages 4–7
      • 6:00 PM–6:45 PM
        Beginner #2 · Ages 8+ · White/Yellow
      • 7:00 PM–7:45 PM
        Intermediate · Ages 8+
      • 8:00 PM–9:00 PM
        Kick-Fit · Teens & Adults

      Thursday

      • 5:00 PM–5:45 PM
        Beginner #1 · Ages 4–7 · White/Yellow
      • 6:00 PM–6:45 PM
        Beginner #2 · Ages 8+ · White/Yellow
      • 7:00 PM–7:45 PM
        Advanced · All Ages · Blue Belt+
      • 8:00 PM–9:00 PM
        Kick-Fit · Teens & Adults

      Friday

      • 5:00 PM–5:45 PM
        Intermediate · Ages 4–7
      • 6:00 PM–6:45 PM
        Intermediate · Ages 8+
      • 7:00 PM–8:30 PM
        Competition Sparring · Invitation Only

      Regular Taekwondo has no participant cap. Beginners should contact Rick for age-appropriate placement. Competition sparring is invitation-only.

      Current Regular Timetable · Until November 15
      • Tuesday · 8:00 PM–8:45 PM · KICK FIT
      • Tuesday · 5:00 PM–5:45 PM · TKD Beginner #1
      • Tuesday · 6:00 PM–6:45 PM · TKD Beginner #2
      • Monday · 5:00 PM–5:45 PM · TKD Intermediate
      • Tuesday · 7:00 PM–7:45 PM · TKD Intermediate & Advanced
      • Monday · 7:30 PM–8:15 PM · TKD Advanced
      • Monday · 6:00 PM–7:30 PM · TKD Sparring
      • Thursday · 6:30 PM–8:00 PM · TKD Sparring
      • Thursday · 5:30 PM–6:15 PM · TKD All Levels
      • Thursday · 8:00 PM–8:45 PM · TKD Teen & Adult
      Mermaid-themed birthday party group photo at The RAZ in Rockland
      Kids lined up in the party room at The RAZ during a birthday celebration
      Children making slime at a birthday party craft table at The RAZ
      Birthday party group sitting with a coach on the gym mats at The RAZ
      Kids gathered for a birthday party in front of the mermaid mural at The RAZ
      Child doing a craft activity in the party room at The RAZ in Rockland
      The RAZ gold emblem with a gymnast and a taekwondo kicker

      PA DAY CAMPS & BIRTHDAY PARTIES

      PA Day Camps: on school PA days, kids spend the day at The RAZ with a morning and an afternoon class in gymnastics, taekwondo or both. Register and pay online through your family account.

      Celebrate your child’s big day at The RAZ. We are building active, high energy birthday parties in our Rockland gymnastics and taekwondo space, where kids run, jump, and play while we handle the setup, the fun, and the cleanup.

      Before you visit: every participant needs a waiver. Parents or guardians complete children’s waivers. Online class registrations include their own waiver step; use the link below for trials, drop-ins and party guests.

      THE RAZ
      The RAZ gold emblem with a gymnast and a taekwondo kicker

      See Us In Action

      Children seated with an instructor on the gym mats
      Children exercising on the mats during a class at The RAZ in Rockland
      Coach sitting with a group of kids on the gym mats at The RAZ
      Toddler gymnastics class at The RAZ in Rockland
      Gymnastics floor, air track and balance beam at The RAZ in Rockland
      Young taekwondo students doing floor exercises during class in Rockland
      Taekwondo students stretching in a line during warm-up at The RAZ
      Taekwondo instructor coaching a young student with a yellow belt at Rockland Taekwondo
      Young gymnast practising on the training bars with a pink mat at The RAZ
      Children sitting on soft blocks in front of the Canadian and Korean flags at The RAZ
      Three children walking along a balance beam under the Rockland Athletic Zone banner
      Balance beam and tumble track in the gymnastics area at The RAZ in Rockland
      Gymnastics floor at The RAZ set up with balance beams, mats and an exercise ball
      The RAZ gymnastics training area with blue floor mats and an inflatable air track
      Children balancing on colourful stepping stones during a gymnastics class at The RAZ in Rockland
      Kids walking a low balance beam obstacle course with their coach at The RAZ gym in Rockland
      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      VISIT THE RAZ

      The RAZ gold emblem with a gymnast and a taekwondo kicker

      CONTACT

      Get In Touch

      Have a question about taekwondo classes, gymnastics, birthday parties, or current class availability? Send us a message and our team will get right back to you.

      Open Gym Drop Ins: All Ages
      Tuesdays: 11:30 AM to 1:00 PM and 1:30 to 3:00 PM
      Wednesdays: 9:30 to 11:30 AM and 2:30 to 4:30 PM
      Saturdays: 10:00 AM to 1:00 PM
      No registration required. $6.50 + HST per visit, paid on arrival by cash, debit or credit.

      Complete the online RAZ waiver before arriving.

      CALL US

      EMAIL US