MARTIAL ARTS AND GYMNASTICS IN ROCKLAND, ONTARIO

BUILDING CONFIDENCE THROUGH TAEKWONDO AND GYMNASTICS

TAEKWONDO

BOOK A FREE CLASS

GYMNASTICS

REGISTER FOR FALL

GET STARTED AT THE RAZ

Tell us who the class is for and which program you are interested in. Taekwondo first classes are free. RAZ Gymnastics Fall Session 1 registration is now open – classes start the week of September 7.

Two steps: send the form below, then complete the RAZ waiver, required once per participant for every program including Open Gym.

    PROGRAMS BUILT FOR EVERY AGE AND STAGE

    RAZ GYMNASTICS
    FALL 2026

    Baby RAZ’cals
    Baby RAZ’cals

    A first gym experience for babies 6 to 24 months, with a parent or guardian taking part. Gentle movement, sensory play and early motor skills on our soft gymnastics equipment.

    Ages6 to 24 months
    ScheduleTue 10:00 to 10:35 AM
    Thu 9:30 to 10:05 AM
    Sun 8:20 to 8:55 AM
    Tiny Leapers
    Tiny Leapers

    A gentle introduction to movement, body awareness and coordination. A parent or guardian takes part alongside their child.

    Ages18 months to 3 years
    ScheduleFri 4:15 to 4:50 PM
    Sun 9:00 to 9:35 AM
    Little RAZ’cals
    Little RAZ’cals

    A first independent gymnastics experience. Children explore basic tumbling, balance beams and creative movement.

    Ages3 to 4 years
    ScheduleFri 5:00 to 5:45 PM
    Sun 10:30 to 11:15 AM
    Springers
    Springers

    Foundational skills including forward rolls, cartwheels, beam work and bar introductions in a fun, structured environment.

    Ages5 to 6 years
    ScheduleWed 5:15 to 6:00 PM
    Fri 6:00 to 6:45 PM
    Sun 11:30 to 12:15 PM
    Parkour
    Parkour

    Movement fundamentals including vaulting, jumping and spatial awareness in a safe, supervised setting.

    Ages7 to 12 years
    ScheduleWed 6:15 to 7:00 PM
    Tumbling (Beginner)
    Tumbling (Beginner)

    Flips and tricks on a spring floor and air track. Athletes build power, body control and confidence through progressive steps.

    Ages7 to 12 years
    ScheduleFri 7:00 to 7:45 PM
    Sat 9:00 to 9:45 AM
    Tumbling (Advanced)
    Tumbling (Advanced)

    Advanced tumbling for athletes 7 to 12 who have the basics down. Back handsprings, connected passes and power tumbling progressions on the spring floor and air track.

    Ages7 to 12 years
    ScheduleWed 7:15 to 8:00 PM
    Open Gym Drop-In
    Open Gym Drop-In

    Unstructured supervised play on our gymnastics equipment for kids ages 0 to 6, with a parent or caregiver. Drop in, no registration required. Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM, Saturdays 10:00 AM to 12:00 PM. Pricing: $6.50 per child, per visit, plus HST, payable on arrival.

    Price$6.50
    AgesAges 0 to 6
    ScheduleWed 9:30 to 11:30 AM
    Wed 2:30 to 4:30 PM
    Sat 10:00 to 12:00 PM
    Adult Gymnastics
    Adult Gymnastics

    Gymnastics for adults, all levels welcome. Build strength, flexibility and skills on the spring floor, beams and bars. Saturdays 8:00 to 8:45 AM.

    AgesAdults
    ScheduleSat 8:00 to 8:45 AM
    KICK FIT
    KICK FIT

    A Taekwondo-inspired fitness bootcamp for adults. Kicks, combos and conditioning in a high-energy 45-minute workout. Tuesdays 8:00 to 8:45 PM.

    AgesAdults
    ScheduleTue 8:00 to 8:45 PM

    ONE LOCAL HOME FOR TAEKWONDO, GYMNASTICS AND FAMILY FUN.

    TAEKWONDO CLASSES
    GYMNASTICS PROGRAMS
    BIRTHDAY PARTIES

    The RAZ, Rockland Athletic Zone, brings martial arts and gymnastics together under one roof in Rockland Ontario. Rockland Taekwondo builds discipline, focus and confidence. RAZ Gymnastics helps children from six months and up move, balance and grow. Families come for the programs and stay for the community.

    MONTHS AND UP

    1

    YEARS AND UNDER

    1

    WEEKLY CLASSES

    1

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    SCHEDULE

    FIND THE RIGHT CLASS TIME

    Gymnastics Session 1: September 7 to October 12 - Taekwondo: September 8 to December 20

    Fall Session 2 (October 13 to December 20) schedule and registration coming soon.

    OPEN GYM DROP-IN  ·  AGES 0 TO 6  ·  $6.50 + HST

    Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM  ·  Saturdays 10:00 AM to 12:00 PM

    Monday

    • TKD Intermediate

      -

      All ages, orange/green belt

      Sep 8 – Dec 20

    • TKD Sparring

      -

      All ages, yellow belt +

      Sep 8 – Dec 20

    • TKD Advanced

      -

      All ages, blue belt +

      Sep 8 – Dec 20

    Tuesday

    Wednesday

    Thursday

    • Baby RAZ'cals

      -

      6 to 24 months

      Sep 7 – Oct 12

    • SPARK TKD

      -

      Preschoolers

      Sep 8 – Dec 20

    • TKD All Levels

      -

      All ages, all belt levels

      Sep 8 – Dec 20

    • TKD Sparring

      -

      All ages, yellow belt +

      Sep 8 – Dec 20

    • TKD Teen & Adult

      -

      Ages 13+, all belt levels

      Sep 8 – Dec 20

    Friday

    Saturday

    Sunday

    • Baby RAZ'cals

      -

      6 to 24 months

      Sep 7 – Oct 12

    • Tiny Leapers

      -

      18 months to 3 years

      Sep 7 – Oct 12

    • SPARK TKD

      -

      Preschoolers

      Sep 8 – Dec 20

    • Little RAZ'cals

      -

      3 to 4 years

      Sep 7 – Oct 12

    • Springers

      -

      5 to 6 years

      Sep 7 – Oct 12

      Kids mermaid theme birthday party at The RAZ in Rockland Ontario with children, balloons and custom signage.
      Kids birthday party activity in the lobby and reception area at The RAZ in Rockland Ontario with cubbies and party gifts.
      Children decorating slime at craft tables in the party room at The RAZ in Rockland Ontario with gymnastics equipment in the background.
      Kids birthday party group sitting on padded mats at The RAZ taekwondo and gymnastics facility in Rockland Ontario.
      Kids birthday party at The RAZ taekwondo and gymnastics facility in Rockland Ontario with children on mats, gift bags and balloons.
      Child decorating treats at a craft table in the party room at The RAZ in Rockland Ontario.

      WHERE EVENTS GET ACTIVE & FUN

      Celebrate your child’s big day at The RAZ. We are building active, high energy birthday parties in our Rockland gymnastics and taekwondo space, where kids run, jump, and play while we handle the setup, the fun, and the cleanup.

      THE RAZ

      See Us In Action

      FACILITY
      Kids taekwondo class sitting with an instructor on padded mats at The RAZ in Rockland Ontario with punching bags and agility equipment.
      Kids gymnastics and taekwondo class on padded mats at The RAZ in Rockland Ontario with training pads, punching bags, bars and balance equipment.
      Kids gymnastics class and birthday party on blue mats at The RAZ in Rockland Ontario with foam wedge obstacles, balance beam and soft plyo boxes.
      Toddlers in a gymnastics class on blue mats at The RAZ in Rockland Ontario with padded equipment, bars and foam blocks.
      RAZ Gymnastics activity floor in Rockland Ontario with blue mats, air track, training bars, balance beam, trampoline and soft blocks.
      PXL_20260621_191756025.MP
      PXL_20260621_201750963.MP
      20260621_142123
      20260710_200252
      IMG-20260714-WA0001
      IMG-20260714-WA0003
      20260715_141553
      20260715_141609
      PXL_20260706_192521687.MP
      PXL_20260707_202943099.MP
      PXL_20260707_202921836.MP
      @theraz.caRockland Taekwondo and Gymnastics
      +
      @theraz.caRockland Taekwondo and Gymnastics
      +
      @theraz.caRockland Taekwondo and Gymnastics
      +

      PHONE

      CALL US ANYTIME

      EMAIL

      EMAIL US

      ADDRESS

      VISIT THE RAZ

      CONTACT

      Get In Touch

      Have a question about taekwondo classes, gymnastics, birthday parties, or current class availability? Send us a message and our team will get right back to you.

      Open Gym Drop Ins
      Wednesdays: 9:30 to 11:30 AM and 2:30 to 4:30 PM
      Saturdays: 10:00 AM to 12:00 PM
      $6.50 + HST, payable on arrival.

      Complete the online RAZ waiver before arriving.

      CALL US

      EMAIL US